Presence Pause #2

For this brief, 8 minute, guided meditation I invite you to find a comfortable place to sit or lie down outside. With eyes closed or resting, feeling the support of the earth, I am curious what you sense with your body, what you hear and what you smell. Then what if those labels fall away? What is left? And if the one sensing opens so wide that there is no inside or outside, no one sensing nothing to sense, just This? Enjoy and feel free to leave feedback. Thank you.