Nervous System Regulation Resources
Window of Tolerance Explained
Video - Irene Lyon - How to build somatic and nervous system capacity
How to build somatic and nervous system capacity - YouTube
In this video Irene Lyon shares ways to resource the nervous system when it is too overwhelming to open directly to sensations in the body.
Video - Peter Levine
If you are feeling stuck in a fight, flight, freeze reaction right now, watch this video:
Treating Trauma: 2 Ways to Help Clients Feel Safe, with Peter Levine - YouTube
Video - Flight Flight Freeze Resourcing Practice
Video - Resourcing the Nervous System
https://www.youtube.com/watch?v=0Tx7LTvyb_s
In this video I share ways to support your own nervous system, allowing it to naturally come back into a regulated state.
As your capacity for this builds you may be able to meet whatever is arising more easily and safely, without retriggering the system.