This month we have a special treat - a guest teacher, Amilia Elliot - will be sharing with us a beautiful intervention from Lama Tsultrim Allione of Tara Mandala called Feeding your Demons.

The process can be found here and is very powerful and transformative:

5 Steps of Feeding Your Demons® - Tara Mandala

Together we plan to gather and begin with embodied meditation to support us in being fully present. Amilia will share the process, and we will have a chance to practice with each other, give feedback, and share our discoveries as a group.

If you would like to join us, please contact me here for the link.

The gathering is free and donations are accepted here:

https://paypal.me/openheartwisdom?locale.x=en_US

We will meet at 10am Denver time

5pm London

6pm Amsterdam

I look forward to seeing you soon.