breathing meditation

Here is an invitation into a breathing meditation. Breathing into the head, the heart and the belly. What are the qualities of the breath in each center? What is the fely sense? What thoughts and emotions arise? What feels most natural? Unnatural? What does it feel like to breathe from all three center s at the same time? Finally, what happens when a thought or story is met by the breath in each center? What changes? Please let me know what is discovered in this exploration.

Much love,

Margot